23 January, Saturday

Time	Food taken	Quantity
6.53 am	Sandwich- Bread Beef patty Red apple Almond Raisin Black sesame seeds Milo	2 pieces Beef minced meat 1 whole 7 whole A handful ¼ teaspoon 1 glass
11.45 am	Milo	1 packet
12.20 pm	Carbonara	1 plate
7.45 pm	Rice Octopus Chicken	1 bowl 1 piece

Period of Analysis: 23/01/2010 - 23/01/2010

Energy (kcal) Carbohydrate (g) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Calcium (mg) Dietary Fibre (g) Sodium (mg) Average intake per day 3,658 543.1 130.6 109.2 51.4 328.7 971.2 28.4 5,708.5 Recommended Daily Allowance (RDA) 1,848 277.2 54.2 61.6 20.5 184.8 1,000.0 18.5 1,232.7 % of recommendation met 198 196 241 177 250 178 97 154 463

View graph of actual nutritional intake compared against RDA Energy 198% Carbohydrate 196% Protein 241% Total Fat 177% Saturated Fat 250% Cholesterol 178% Calcium 97% Dietary Fibre 154% Sodium 463% 0 50 100 150 200 250 300 350 % RDA Met

Table showing the % of total calories of diet versus recommendation

% of total energy intake Your diet Recommendation Total Carbohydrates 59% 55 - 65% Total Protein 14% 10 - 15% Total Fat 27% 25 - 30% Therefore, my intake of energy, saturated fat, total fat, sodium and cholesterol but my intake of calcium was not enough.