22 January- Friday

Time	Food taken	Quantity
5.35 am	Sandwich-Bread Beef patty Fried egg Vegetable Strawberries Blueberries Almond Raisin Black sesame seeds Milo	2 pieces Beef minced meat 1 whole A handful 3 whole A handful 7 whole A handful ¼ teaspoon 1 glass
10.45 am	Sandwich-Bread Beef patty Fried egg Prata	2 pieces Beef minced meat 1 whole 2 pieces
1.45 pm	Aloe vera yoghurt Milo	1 cup 1 packet
5 pm	Chrysanthemum tea	1 packet
6.10 pm	Nasi lemak- Rice Prawns Chicken Fishball	3 pieces 1 piece

Period of Analysis: 22/01/2010 - 22/01/2010

Energy (kcal) Carbohydrate (g) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Calcium (mg) Dietary Fibre (g) Sodium (mg) Average intake per day 3,082 272.1 154.5 153.5 75.6 1,001.9 1,524.2 9.6 3,777.0 Recommended Daily Allowance (RDA) 1,848 277.2 54.2 61.6 20.5 184.8 1,000.0 18.5 1,232.7 % of recommendation met 167 98 285 249 368 542 152 52 306

View graph of actual nutritional intake compared against RDA Energy 167% Carbohydrate 98% Protein 285% Total Fat 249% Saturated Fat 368% Cholesterol 542% Calcium 152% Dietary Fibre 52% Sodium 306% 0 50 100 150 200 250 300 350 % RDA Met

Table showing the % of total calories of diet versus recommendation

% of total energy intake Your diet Recommendation Total Carbohydrates 35% 55 - 65% Total Protein 20% 10 - 15% Total Fat 45% 25 - 30% Therefore, my intake of sodium, total fat, saturated fat, cholesterol and energy was more than recommended. However, my dietary fibre is not enough.